1. Made these last night & they were so good! 1. Grease a 13x9 glass baking dish with the oil, and set aside. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. BAKING DIRECTIONS
Make sure you coat all sides and pat it in a bit so its very well coated. Combine the eggs and hot sauce or water in a another bowl. This is now my favorite go to recipe for baking fish in the oven! teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). Notify me via e-mail if anyone answers my comment. In a shallow dish, combine the flour, salt and pepper. The fish came out SUPER crispy, light, and full of flavor! 2. Gluten containing grains - including barley, rye,
Dip fish into egg mixture; coat with bread crumb mixture. Dont overcook the fillets. Ive told all my friends too. Stir to combine. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. As an Amazon Associate I earn from qualifying purchases. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Turn once during cooking. We usually mention Middendorfs Restaurant which is located about an hour away from here. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Roll or shake fish in Fish Fri until evenly coated. Nothing unusual or special. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. 15 Top Seafood Recipes from the American Southeast. I think the baking powder is a real winner. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. This recipe is perfect in every way. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. This will help ensure a golden, crispy outer layer and a flaky, tender interior. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. I made as written, used Cod. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. I create easy, real food recipes for busy people. Gather the ingredients. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Use 1/2 cup Fish Fri per 1 lb. Bake for 15 minutes, or until cooked through and golden brown. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Your email address will not be published. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. Set aside. Line cookie sheet with foil; generously spray foil with cooking spray. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. Learn how your comment data is processed. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. Repeat the process with the remaining fillets. Place the cornmeal coated fish onto the baking pan. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. 1. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. It was simple to execute, and the result were fantastic!! OMG, this is delicious!!! Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. Love love love. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. The ingredient amounts are in the printable recipe card at the bottom. The crispy exterior tends to get soggy as it sits in the refrigerator. And the catfish does not have the deep fat fried flavor which is a nice change. I originally posted a review in 2018. Cover and refrigerate until ready to serve. Continue coating all the fish in the cornmeal/flour mixture. While wet, coat in Louisiana Fish Fry. Im glad that you liked it! Susan, Im glad you liked the recipe! 2. 4. for the easiest Southern Style Oven Fried Catfish ever! Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Crunchy out the outside and moist inside, simply delicious. Step 3. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. Line a baking sheet with parchment paper and set aside. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. I have made it many times and its always a hit! Thanks for the wonderful recipe! Set aside. Mine is just nicely seasoned. Let the fillets rest for half an hour. I baked this fish tonight! In electric skillet or deep fryer, heat about 2 inches oil to 350F. Passing this on to my dad! 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Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Home Recipes Cuisines European Italian. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Dip 1 or 2 fish fillets into the flour mixture. By doing so, the coating will stick to the fish and it will fry up nice and crispy. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Heat oil to 350F on medium heat. I made some minor adjustments for what I had laying around. Thank you, Vivian! Season fish with salt and pepper on both sides . Followed recipe to a T and it was so crispy and done perfectly. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! . Place fish in a greased 13-in. Place the fish on a large parchment paper lined baking sheet or pan. Oven-fried catfish can be enhanced by a flavorful seasoning. We could not get over how delicious it was! Pour Fish Fri onto plate. Its my go to fried catfish recipe. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . Open in Google Maps. :), So happy you liked it! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Preheat the oven to 450 degrees F (230 degrees C). In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. Only problem I had to guesstimate the ingredients. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. All rights reserved. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. 1. Don't be tempted to cook the fish from frozen. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Preheat your oven 350 degrees. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Recipe first published on 03/08/2019. Evenly spread the mustard on both sides of the fish. 1. Hoping to try a fish sandwich for lunch today! Let the fish sit for about 15 minutes. x 9-in. Set aside. Pour the Slap Ya Mama Fish Fry into a shallow pan. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. The Spruce / Kristina Vanni. Change), You are commenting using your Twitter account. My homemade breaded fish blows frozen fish sticks out of the water by far! Dredge both sides of the whiting in the breading mixture. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. Add melted butter; stir until combined. fish fillets on both sides with oil. Gluten free, healthy, and great on its own or in a sandwich! This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Its a great meal idea for dinner or great for a party. Its one of my favorites :-). https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. The Taste You Trust, (This setting can be changed at any time in your preferences). In the South, catfish abounds. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). Stir together all of the sauce ingredients. Discard any remaining Fish Fri mixture on plate. CT'S Chicken & Fish . My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. A definite keeper. It is just scrumptious. Drain on paper towels. I would think so, Julia. Place 1 or 2 pieces of fish at a time in . Defrost the catfish fillets, soak in buttermilk. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Ownership of the restaurant stayed in the family for most of the time until 2007. So, I came up with my own recipe. Our beach trip took us southwest to Louisianas coast. Mine looks a little different but tastes great. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. 1. Buttermilk? In a small bowl, combine the remaining ingredients; sprinkle over fish. The next time, Ill prepare the coatings the previous night. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Updated with new photos and text on 04/02/2021. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. The crust is extremely potato-y and very crunchy.
Then drain, dip in the breading. fish. You read that right. DISCLAIMERS. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. That sounds Absolutely Positively yummy. I like to make homemade coleslaw and creamy. Thats wonderful! If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Im so happy you liked this recipe! When ready to cook the catfish, pre-heat oven to 400 degrees. This is a new category of fried fish that I haven't had before. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. made it? - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! Definitely try it in a sandwich later- you wont be sorry! Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Disclosure: This post may contain affiliate links. Wild catfish feed off the bottom of the river or lake. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Drizzle melted butter over fish. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. The prep was time consuming for me. They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. Easy, healthy, and a crowd pleaser. Heres the restaurants catfish. Combine the eggs and hot sauce or water in a another bowl. The Spruce Eats. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. You taste the catfish and not all the oil. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. Download The Busy Mom's Guide to a Healthier Life. In medium size bowl combine the catfish fillets and buttermilk. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase.
Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. Place the baking sheet on the lowest oven rack. Preheat an oven to 425 degrees F (220 degrees C). Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. baking dish. 2. Beer Batter for Fish - Allrecipes . Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. I probably would add more Old Bay next time. Our facilities have allergen, sanitation, and hygiene programs in place. Thank you so much for the recipe and helpful notes! Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. My foolproof breading method ensures a crispy, batter-like coating without making a fuss. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. Preheat oven to 375 degrees. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. Gently place each fish fillet in oil mixture, then into breading mixture. Im so glad that you enjoyed the meal. The Spruce / Kristina Vanni. ACTS member also help serve during mealtimes. Fish fries have been a longtime Catholic tradition . Stone-ground cornmeal works best, but any will do. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. Thanks! Serve with fresh lemon slices and parsley for garnish, if desired. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. I actually love this version more than my traditional fried catfish recipe! And the clean up was super easy. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Halibut is fantastic as well, but it is more pricey than the cod. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. 2,000 calories a day is used for general nutrition advice. Dont Forget to Share a Pic of What You Made! I love this recipe! Recipe Variations About Nora Place the fillets on the baking sheet and spray them with oil. Heat oven to 400F. Rinse the catfish fillets, and pat dry. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. oats, spelt, triticale, and kamut. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. This spice has now been added to your Flavor Profile, under "My Spices". In a small bowl, combine the remaining ingredients; sprinkle over fish. Flip halfway through roasting. Place bread crumbs in large resealable food-storage plastic bag. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. 2. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Its down-home, country-style cooking! Bake for 15 minutes. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. ; these averaged 4 oz.) Place fillets on serving platter; garnish with lemon wedges. The couple has continued and enhanced the original menu. Defrost the frozen catfish fillets in the refrigerator or under running water. The catfish fillets are crispy and just delectablemouthwatering. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Place on oiled baking sheet. And on top of that dislike frying anything in my small kitchen due to grease clean up. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. DEEP FRYING DIRECTIONS
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